You’ll first need to hydrate your kefir grains if you’re using dried. Follow the directions on the package you’re using, or pour the kefir grains into a glass jar and add a cup of milk. Cover with a coffee filter and secure with a rubber band. After 3-7 days, they’ll be hydrated.
7. Make “Cheese”. If you have quite a lot of excess kefir grains, you can try making your own kefir “cheese”. To do this, place the surplus grains in a cheesecloth or strainer bag. Tie a loop in the top of the bag, and hang it over a sink or bowl so that the liquid can drain. Leave this for a few hours, or overnight.
You can use a very small amount to ferment milk, just takes longer. 1 oz to a cup will probably be 48hrs unless is very warm. When on a trip and I want it fast I do 50% lifeway 50% milk and it will ferment overnight. 25% to 75% milk takes about 24hrs.
Add your milk. Cover with a cloth or something breathable to keep fruit flies and other objects out of your jar. Secure the cloth with a rubber band. Leave the jar out at room temperature for about 24 hours. If it’s particularly cold in your kitchen, you may want to keep the jar in the warmest spot you can find.
Making raw milk kefir starts with dehydrated milk kefir grains. Before you begin, it is necessary to first activate the grains using pasteurized milk. You can use raw milk to make milk kefir, however it is best to avoid using raw milk for activating the grains. Once the grains are fully activated, you can slowly transition the milk kefir grains
Collagen peptides: To boost the amino acids in the smoothie, add a scoop of collagen peptides! Cream: Again, I really like to add cream to my smoothies to make them rich and, well, creamy! Plain Kefir: Of course you can’t forget the star ingredient! Throw it all in the blender, and away you go!
hjsiY.
  • 8i91u3m911.pages.dev/15
  • 8i91u3m911.pages.dev/51
  • 8i91u3m911.pages.dev/189
  • 8i91u3m911.pages.dev/234
  • 8i91u3m911.pages.dev/198
  • 8i91u3m911.pages.dev/197
  • 8i91u3m911.pages.dev/332
  • 8i91u3m911.pages.dev/35
  • 8i91u3m911.pages.dev/299

    • can you make kefir by adding kefir to milk